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Cultivate wellness & clarity with inspiring health guidance.


Your Inspired  Health Guidance – Sign up for only $10

Get access to all Kitchen Therapy online content at just $10/month! Enjoy blogs, recommended reading materials, and cookbooks- all for a fraction of the cost of a standard membership! Additional programs are offered to meet your needs. Kitchen Therapy Community offers monthly accountability and classes. If you are looking for more personalized  sessions, check out the 1-on-monthly programs.


Kitchen Therapy

Brandy Hickman is a National Board Certified Health Coach who offers uplifting, nutrition-oriented guidance. Through effective systems, simple yet powerful programs, and a sense of community, Kitchen Therapy is the catalyst for positive change in your kitchen!

Brandy offers Kitchen Therapy Memberships and One-On-One Programs.  You'll receive inspired coaching, seasonal Kitchen Inspiration Boxes (link to membership and boxes), helpful health resources, downloadable recipe books, and much more 

Start with a FREE discovery session!

Brandy is your partner for total health empowerment. She's ready to help you meet your goals. Kitchen Therapy  is your catalyst for change in the kitchen through simplicity, systems, and community.

Ready to see if Kitchen Therapy is for you? Schedule your discovery session today!

What We Offer


Your Partner in Health

Discover individualized health & nutrition coaching options tailor-made to fit your lifestyle!  


Achievable Goals

Brandy has found solutions to the most persistent kitchen questions. You'll learn how you can better store ingredients, make simple and delicious meals, and cultivate a stress-free kitchen environment


Nourishing Guidance

Brandy's convenient systems and personalized plans teach you natural, holistic, & organic ways to better enjoy your kitchen, improve your health, and cultivate happiness. 

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Wellness Resources

Making lifestyle and kitchen changes can seem impossible, but not if you have access to a support system. You'll receive recipes, health modules, classes, and goal-oriented systems to make healthier changes. These resources will show you how!


Mapping Out Your Meals 

Tired of not knowing what to cook? Unsure of the cleanest, healthiest ingredients to use? Brandy's easy-to-sustain systems help you map your meals. 


Supportive Community 

You aren't alone! Join empowering and encouraging groups and gain support and friendship as you journey

toward health. 

Join Kitchen Therapy PlusCommunity and Find Community  and Classes

As part of this community, you can be part of a focused small group coaching class, depending on your needs.



  • Focused Coaching for Living Light 

  • Focused Coaching for Behavior Change 

  • Focused Coaching around Meal Planning 

Kitchen Therapy is happy to serve clients in Southwest Missouri and beyond. We have been featured by some incredible organizations.  We are also honored to partner with amazing organizations.  Learn more about our promoters and partners.  

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Our Programs & Services

FREE Discovery Session

A 30-minute free virtual discovery session to determine your specific needs. 

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Kitchen Therapy Community 

Cook up some in-kitchen magic! This package offers everything you need to support you as you build a healthy kitchen. You'll receive one-on-one kitchen therapy sessions, free recipe books, access groups to bolster accountability, and easy-to-follow modules that you can view anytime. You'll also get free Seasonal Recipe Books Delivered at the beginning of each sesaon.  

One-On-One Sessions

A great way to promote lasting changes is with one-on-one sessions that can be done in your home or virtually. We will discuss your kitchen, your goals, and I'll share my delicious simple recipes, systems and thoughtful guidance 


Kitchen Therapy Parties 

Host an amazing gathering. Invite your friends and family into your home and learn more about healthy planning, cooking, shopping, and eating, all while enjoying a sense of community! 

Meal Mapping Kits

A fresh easy way to kickstart your health anytime, anywhere.

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FREE Downloadable Recipe Books!

Quick, easy, healthy recipes for you and your family. 

Live Light and Let Kitchen Therapy 
Guide Your Wellness Journey

We are your partner in total health empowerment. Let's partner together to meet your goals!


We are a catalyst for change in the kitchen through simplicity, systems, and community