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Change Begins Within
Living Light: Building Mental Strength
Starting January 9th!
Make lasting changes and better your life.
Once we bring our attention to the entire experience of self-care and living lighter, we stop getting lost in the thinking mind and become less caught up in any complicated emotions we might have around food. We allow ourselves to be re-acquainted with the pleasure of nourishing ourselves and others. Starting January 9th at 3 PM!
Here's what we'll cover:
Positive Behavior Change
Social Eating and Drinking
How We Spend Our Time and Boundaries
Mapping out Your Meals
Interested? Find more details:
Course Name: Building Mental Strength Around Being Accountable
Course Type: Small Group
Date, Time, & Duration: January 9, 3 pm Start Date: 1 Hour on Zoom 12 Weeks
These are Zoom Coaching Sessions and Accountability Check-ins.
Make A Positive Change
Discover Positive Intelligence
"Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what the PQ® Program empowers you to do." -Positive Intelligence Program
How often have you been caught in the mindset of " If I get everything checked off the to-do list, I will be productive and can do more!" This is not true. When we are so busy and our minds are working overtime, we find ourselves in a "fight-or-flight" state. When does the to-do list end? Do you work through every task and add more to your plate?
As a Health Coach, my superpower is simplifying the overwhelm by developing systems that support lasting changes. I help people do that in their kitchens with food, meals, and time. But, the most challenging can be the thoughts and mindset around how to get healthy.
I have found the perfect tool for supporting us on this journey: Positive Intelligence. I love Positive Intelligence because it is an operating system for our mental muscles. I value systems that make change simple yet are so incredibly powerful.
Join Me For The Positive Intelligence 12-Week Program.
If you are interested, please contact me for a 15-minute conversation SCHEDULE HERE about upcoming workshops and Programs being offered.
Access to the PQ app, including weekly video training, daily guided support and practice, measurable progress, and the PQ book
A Weekly 1-hour virtual small group meeting led by me, Brandy Hickman
We will meet for a six-week coaching session followed by a second six weeks (12 weeks total)
Discover how your specific saboteurs generate stress: DISCOVER YOUR SABOTEURS
The goal is to grow your 3 core mental muscles to improve focus, freedom from stress, and a positive mindset, so you move through the day with ease and flow and a lot more joy.
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