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Find Inspiration

Browse my featured programs and discover ways to re-connect and center yourself. 

Upcoming Program:
Discover Positive Intelligence

"Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what the PQ® Program empowers you to do." -Positive Intelligence Program 

How often have you been caught in the mindset of " If I get everything checked off the to-do list, I will be productive and can do more!" This is not true. When we are so busy and our minds are working overtime, we find ourselves in a "fight-or-flight" state. When does the to-do list end? Do you work through every task and add more to your plate? 


As a Health Coach, my superpower is simplifying the overwhelm by developing systems that support lasting changes. I help people do that in their kitchens with food, meals, and time. But, the most challenging can be the thoughts and mindset around how to get healthy. 

I have found the perfect tool for supporting us on this journey: Positive Intelligence. I love Positive Intelligence because it is an operating system for our mental muscles. I value systems that make change simple yet are so incredibly powerful.

Free Workshop to be held Tuesday, May 16 12 pm if you want to learn more 
Sign up Here for the FREE Workshop 
Join Me For The Positive Intelligence 6-Week Program

Start Date: Tuesday, May 23-June 27
Program Duration: The program will run from Tuesday, May 23-Tuesday, June 27 
Learn More: Click here to read how this program helped me



The program includes the following:


  • Access to the PQ app, including weekly video training, daily guided support and practice, measurable progress, and the PQ book

  • A Weekly 1-hour virtual small group meeting led by me, Brandy Hickman.

  • We will meet for a seven-week virtual coaching session starting Tuesday, May 23, at 12 pm. 

  • Discover how your specific saboteurs generate stress: DISCOVER YOUR SABOTEURS

The goal is to grow your 3 core mental muscles to improve focus, freedom from stress, and a positive mindset, so you move through the day with ease and flow and a lot more joy. 

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