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Shop Our Programs

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Shop Our Programs

Kitchen Therapy 


Kitchen Therapy: SALE!

Get access to recipes, one-on-one sessions, resources and modules, meal-mapping, and more for a special SALE price!

$10 / month

How Focused Coaching Works

I'm so excited to share that I am now offering Group and Focused Coaching Classes to my Kitchen Therapy members! Small-Group, Focused-Coaching can be powerful in changing behavior as you work towards optimal health. It is a place where you can show up, brainstorm, and be accountable for what you want.


Kitchen Therapy Boxes

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Get the most recent Seasonal Box of Kitchen goodies and cooking inspiration. You will receive 3 seasonal recipes, one kitchen-inspired pro tip, 2-3 kitchen products to make cooking fun and simple, and gifts and promotions from special health collaborators.


With an active Kitchen Therapy membership, you get the box FREE, 4 times a year - no need to buy it separately! But you can try it out or give it as a gift by buying here:

One-On-One Sessions


Kitchen Therapy: In-Person

The In-Person packages entail me coming to your home and kitchen over a few months.  


Kitchen Therapy: Virtual

The Virtual packages gives you the freedom to meet me wherever you are.

One-on-One Session
Kitchen Therapy Parties

Try Kitchen Therapy


FREE Kitchen Therapy Discovery Session

This is a FREE Virtual Discovery Session to determine your specific needs. This service is by phone or zoom. 



Kitchen Therapy Parties

Host an amazing gathering. Invite your friends and family into your home and learn more about healthy planning, cooking, shopping, and eating, all while enjoying a sense of community! 


More Plans & Products


Meal Mapping Kit

A Discovery session with me, handouts learning to utilize kitchen staples, and mapping out weekly meals that are simple and healthy.


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FREE One-Pan
Healthy Recipes

FREE Simple One-Pan Meals: With just a handful of ingredients and a pan, you can cook up a savory,health-inspiried meal!


Cooking for Cancer Care

Feel Empowered

Have you been diagnosed with Cancer? Whether your diagnosis is past or present eating for optimal health and getting support is important. You deserve to feel empowered and supported through this journey.


Get in Touch!

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