Shop Our Programs

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Shop Our Programs
 

Kitchen Therapy 

JOIN OUR COMMUNITY
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Kitchen Therapy

Get access to recipes, one-on-one sessions, resources and modules, meal-mapping, inspired nutrition coaching, groups, and a seasonal Kitchen Inspiration Box delivered to you!

$57 / month

How Focused Coaching Works

I'm so excited to share that I am now offering Group and Focused Coaching Classes to my Kitchen Therapy members! Small-Group, Focused-Coaching can be powerful in changing behavior as you work towards optimal health. It is a place where you can show up, brainstorm, and be accountable for what you want.

FREE WITH AN ACTIVE
KITCHEN THERAPY MEMBERSHIP

Kitchen Therapy Boxes
 

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Get the most recent Seasonal Box of Kitchen goodies and cooking inspiration. You will receive 3 seasonal recipes, one kitchen-inspired pro tip, 2-3 kitchen products to make cooking fun and simple, and gifts and promotions from special health collaborators.

 

With an active Kitchen Therapy membership, you get the box FREE, 4 times a year - no need to buy it separately! But you can try it out or give it as a gift by buying here:

One-On-One Sessions

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Kitchen Therapy: In-Person

The In-Person packages entail me coming to your home and kitchen over a few months.  

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Kitchen Therapy: Virtual

The Virtual packages gives you the freedom to meet me wherever you are.

 
 

Try Kitchen Therapy

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FREE Kitchen Therapy Discovery Session

This is a FREE Virtual Discovery Session to determine your specific needs. This service is by phone or zoom. 

FREE

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Kitchen Therapy Parties

Host an amazing gathering. Invite your friends and family into your home and learn more about healthy planning, cooking, shopping, and eating, all while enjoying a sense of community! 

FOOD COST ONLY

More Plans & Products

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Meal Mapping Kit

A Discovery session with me, handouts learning to utilize kitchen staples, and mapping out weekly meals that are simple and healthy.

$10

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FREE One-Pan
Healthy Recipes

FREE Simple One-Pan Meals: With just a handful of ingredients and a pan, you can cook up a savory,health-inspiried meal!

FREE

Cooking for Cancer Care

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Feel Empowered

Have you been diagnosed with Cancer? Whether your diagnosis is past or present eating for optimal health and getting support is important. You deserve to feel empowered and supported through this journey.

$57/month

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