Apr 5, 20204 minOptimal HealthLocal Community Healthy Food Toolkit: Taking Care of YourselfIn these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...
Feb 18, 20203 minCancer CareA 20/20 Vision for Health: CommunityWhy did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...
Jan 30, 20204 minNutrition and DietControversial IngredientsQuick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an...
Aug 8, 20193 minHealth and WellbeingSimplify, Make a Plan and Get Healthy for the FallSENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...