May 10, 20223 minOptimal HealthGroup & Focused Coaching from Our Kitchen Therapy Community FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...
Jan 19, 20213 minOptimal HealthDid Your 20/20 Vision Get a Little Blurry?2020 may have been about a clear vision. Did you want to become focused on your 20/20 Vision? Well, change is inevitable. We learned to...
Apr 5, 20204 minOptimal HealthLocal Community Healthy Food Toolkit: Taking Care of YourselfIn these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...
Apr 26, 20173 minOptimal Health2 Steps to Start Creating Functional HabitsCreating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...