What if the simple act of watching the sunrise could transform your Life? God met me in this quiet time in nature and taught me to be...

FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...

If someone told you that a type of gas was cheaper but that its ingredients are unknown, and there are no studies on what it might do to...

A personal update from Brandy My Current Journey I have struggled with my health. I have also learned to heal and control what I can....

What does it mean when we say it is important to "balance hormones in the kitchen?" Almost everyone has hormone imbalances, and it is...

“What’s for dinner tonight?” How many times have you asked yourself this question? Sometimes it seems easier to snag something from a...

Simplifying Lifestyle Changes Have you visited your healthcare provider and been given lab results that showed hormone imbalance? Perhaps...

Have you been diagnosed with Cancer? Whether your diagnosis is past or present, eating for optimal health and getting support is...

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....

Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...

Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...

Movement and Nutrition For A Healthier Holiday Season The holiday season can quickly become a sprint to the finish line. In the hustle...

Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...

Learn about the different building blocks for a healthy soup and what steps to take.

Before we talk about what cookware to bring into the kitchen, let's first talk about some everyday kitchen staples you might need to...

I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

Why would the humble Mason Jar be the solution to so many things in the kitchen? Mason Jars are my favorite kitchen tool. It is...