What if the simple act of watching the sunrise could transform your Life? God met me in this quiet time in nature and taught me to be present and to listen.   Every morning, the world awakens with light, whether we see it or not. I've begun walking by a road, a lake, an ocean, or a mountain, watching the sunrise, embodying my celebrations, setting my intentions, and listening to God's whispers. Some mornings, the sky is painted in breathtaking colors; others, the sun remains

FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the Direction of my Life My journey always has me exploring ways to be less stressed in this chaotic world. I have been in the process of learning ways to show up differently for myself. yoga meditation books Breathe Community These are some great examples of what I have brought into my life. All are amazing and part of who I am now. But life ha

Simplifying Lifestyle Changes Have you visited your healthcare provider and been given lab results that showed hormone imbalance? Perhaps...

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...