Health and Wellbeing

Live Your Lifestyle

Simplifying Lifestyle Changes Have you visited your healthcare provider and been given lab results that showed hormone imbalance? Perhaps...

WK 6: Setting Intentions and Achieving Goals

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

WK 5: Finding Inner Peace and Joy

Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....

WK 4: Holidays and Healthy Boundaries

Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...

WK 3: Restoration and the Holidays

Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...

WK 1: Gratitude, Giving & Receiving

Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...

This May Be Why You’re Exhausted

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

The Healthy Benefits of Meaningful Friendships

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

When Your Kitchen is Dark, What Do You Do? Turn On The Light!

During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...

Live on Purpose: Setting Intentions and Being Accountable

"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...

Finding Inner Peace

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

Implementing Healthy Boundaries During the Holidays and Beyond

What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...