What if the simple act of watching the sunrise could transform your Life? God met me in this quiet time in nature and taught me to be...

FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

Simplifying Lifestyle Changes Have you visited your healthcare provider and been given lab results that showed hormone imbalance? Perhaps...

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....

Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...

Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...

Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...

"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...

What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...

Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...

My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...

I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...

SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...

Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by...