Jun 2, 20207 minKitchen and CookingSustainability and Food WasteI aim to be more sustainable wherever I can in both my kitchen and my home. One big challenge I continually face is food waste and, more...
Jan 30, 20204 minNutrition and DietControversial IngredientsQuick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an...
Dec 28, 20166 minMindful Weight Loss12 Must-Do's for a Healthy DetoxThe goal of many people who decide to do a detox naturally is to become healthier. The foods we eat can become addictive and certainly...
Apr 28, 20163 minNutrition and DietIs Sugar an Addiction?Sugar has become an overwhelming temptation that we feel powerless to resist. Can it be said that sugar is an addiction? 1. How much...