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Beef Bone Broth

Homemade, hearty beef bone broth!

Serves: 4, Prep Time: 15 minutes, Total Time: 60 hours.


  • 4 lbs. beef marrow and knuckle bones

  • 1 calves foot (cut into pieces)

  • 3 lbs. meaty rib or neck bones

  • 4 qts. cold, filtered water

  • ½ cup vinegar

  • 3 onions (coarsely chopped)

  • 3 carrots (coarsely chopped)

  • 3 celery stalks (chopped)

  • Several sprigs of fresh thyme (tied together)

  • 1 tsp. dried green peppercorns (crushed)

  • 1 bunch parsley

  • 2 cloves garlic (smashed)

  • 2 tbsp. sea veggies

  • Sea salt and black pepper


  1. Place the knuckle, marrow bones, and optional calves foot into a very large pot with vinegar and cover with water. Let stand for one hour. Meanwhile, place the meaty bones in a roasting pan and brown at 350°F in the oven. When well browned, add to the pot along with the vegetables. Pour the fat out of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen up coagulated juices. Add this liquid to the pot. Add additional water, if necessary, to cover the bones; but the liquid should come no higher than within one inch of the rim of the pot, as the volume expands slightly during cooking. Bring to a boil. A large amount of scum will come to the top, and it is important to remove this with a spoon. After you have skimmed, reduce heat and add thyme and crushed peppercorns.

  2. Simmer stock for at least 12 hours and as long as 72 hours. Just before finishing, add the parsley and simmer for another 10 minutes. You will now have a pot of rather repulsive-looking brown liquid containing globs of gelatinous and fatty material. Strain broth until clear.

  3. Remove bones with tongs or a slotted spoon. Strain the stock into a large bowl. Let cool in the refrigerator and remove the congealed fat that rises to the top. Transfer to smaller containers and to the freezer for long-term storage.


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