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Beef Stir Fry

A healthy simple stir fry recipe where you can change up the vegetables.

Serves: 6, Prep Time: 15 minutes, Total Time: 30 minutes.



  • ¼ cup Tamari or Braggs liquid aminos

  • 1 ½ cups beef broth

  • 6 garlic cloves

  • 1 inch ginger

  • 3 tbsp. arrowroot flour (optional)

  • 1 tbsp. honey (optional)

Beef Stir Fry

  • 1 ½ lbs beef sirloin, ribeye, tri-tip, tenderloin, or shoulder steak (thinly sliced)

  • 1 large white onion (thinly sliced)

  • 2 large bell peppers (sliced)

  • 6 oz mushrooms (sliced)

  • 1 lb broccoli (chopped)

  • 2 tbsp. oil for frying

  • 1 tbsp. sesame seeds for garnish


  1. Cut vegetables and beef.

  2. In a small bowl, mix together Tamari or Bragg’s amino acid, ginger, garlic, arrowroot flour (optional), and honey (optional).

  3. Preheat a large skillet on medium heat and 1 tbsp. of avocado oil. Cook beef 3-4 minutes on each side (do it in a couple of batches to cook evenly). Set aside.

  4. Add mushrooms and cook for 2 minutes. Set aside.

  5. Return skillet to high heat, add remaining oil, peppers and onions. Cook for 3 minutes. Set aside.

  6. Return skillet to medium heat, add broccoli, stir in sauce well and add to the skillet. Stir, let sauce come to a boil, then cook for a few minutes.

  7. Return everything to the skillet. Stir gently, turn off heat.

  8. Serve over quinoa or brown rice.


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