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Sausage Breakfast Stir Fry

Breakfast doesn't have to be boring! This recipe is super flavorful, quick, and easy.

Serves: 4, Prep Time: 5 minutes, Total Time: 20 minutes.


  • 1 ¾ cup water

  • 1 cup old-fashioned oats or rice

  • 2 tbsp. safflower oil

  • 3 green onions (sliced)

  • 3 large eggs (beaten)

  • 1 cup peas and carrots (defrosted)

  • ½ lb. cooked sausage (pork or turkey)

  • 2 tbsp. low-sodium tamari or soy sauce


  1. Bring water to a boil in a medium saucepan.

  2. If using oatmeal: Add the oatmeal and simmer for 5 minutes, stirring occasionally.

  3. If using rice: Add the rice and stir to combine. Cover with a lid and cook untouched for 25 minutes. Fluff with a fork.

  4. Heat a wok or large skillet over medium-high heat. Add the oil and swirl around the bottom of the pan.

  5. Add the green onions and cook for one minute, stirring so they don't brown.

  6. Add the eggs and cook until set.

  7. Toss in the peas and carrots, stir.

  8. Add the sausage, cooked oatmeal or rice and tamari/soy sauce. Toss to combine.

  9. Serve hot or warm.


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