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Vegan Coconut Curry Lentil Soup

A delicious vegan meal, packed with flavor!











Serves: 4, Prep Time: 10 minutes, Total Time: 50 minutes.


Ingredients

  • 1 tbsp. coconut oil or olive oil

  • 1 medium onion (diced)

  • 3 carrots (diced)

  • 5 cloves garlic (minced)

  • 1 tbsp. fresh ginger (finely minced)

  • 2 cups small whole green lentils (rinsed)

  • 1 tsp. fresh or ground turmeric

  • 2 tbsp. curry powder

  • 1 tsp. ground coriander

  • ½ tsp. garam masala

  • ½ tsp. ground cumin

  • ¼ tsp. chili flakes (can omit)

  • ½ tsp. salt

  • 2 tbsp. tomato paste

  • 3 cups reduced sodium vegetable broth

  • 3 cups water

  • 1 can coconut milk

  • ¼ cup chopped fresh cilantro


Directions

  1. Heat the oil in a large pan over a medium-low heat.

  2. Add the onions and carrots, cover, and cook gently for 5 minutes.

  3. Add the garlic and ginger, cover, and cook for a further 3 minutes.

  4. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. Cook for 2 minutes, stirring well to combine.

  5. Add the vegetable broth and water, bring to a boil, cover, and turn down the heat. Simmer for 30-40 minutes, or until the lentils are soft.

  6. Add the coconut milk and chopped cilantro.

  7. Adjust the seasoning if necessary, and serve.

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