top of page

Chickpea Stir Fry

A healthy take on a favorite dish








Serves: 3, Prep Time: 10 minutes, Total Time: 25 minutes.


Ingredients

  • 2 tbsps. Avocado Oil

  • 2 cups Chickpeas (cooked and rinsed)

  • 2 Carrot (peeled, chopped)

  • ½ cup Red Onion (chopped)

  • 2 stalks Celery (chopped)

  • 2 cups Broccoli (florets, chopped)

  • 1 cup Water

  • ¼ cup Tamari

  • 1 tbsp. Sesame Seeds


Directions

  1. In a medium pan, over medium heat, add the avocado oil. Add the chickpeas and cook for 5 minutes.

  2. Add the carrots, onion, celery, broccoli, water and tamari. Stir to combine. Cook the mixture for 15 to 20 minutes or until everything is slightly soft, stirring every few minutes.

  3. Divide between plates, sprinkle sesame seeds on top, and enjoy!


Chef’s Tip:

Leftovers: Refrigerate in an airtight container for up to four days.

More Flavor: Add garlic, fresh ginger, fish sauce, sesame oil, miso paste, red pepper flakes and/or salt and pepper.

Comentarios


bottom of page