Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....

Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...

Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...

Movement and Nutrition For A Healthier Holiday Season The holiday season can quickly become a sprint to the finish line. In the hustle...

Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...

What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...

Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...

Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...

All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...

Nourished Living Through the Holidays is So Much More Than Just Nutrition. Every fall there comes a point around Halloween that our...