WK 5: Finding Inner Peace and Joy
Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....
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Nov 22, 20212 min read
WK 4: Holidays and Healthy Boundaries
Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...
Nov 22, 20213 min read
WK 3: Restoration and the Holidays
Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...
Nov 22, 20213 min read
WK 2: Nutrition and Movement
Movement and Nutrition For A Healthier Holiday Season The holiday season can quickly become a sprint to the finish line. In the hustle...
Nov 22, 20213 min read
WK 1: Gratitude, Giving & Receiving
Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...
Dec 23, 20204 min read
Finding Inner Peace
We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...
Dec 21, 20202 min read
Implementing Healthy Boundaries During the Holidays and Beyond
What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...
Dec 17, 20203 min read
Establishing a Restorative Mindset Through the Holidays
What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...
Dec 12, 20202 min read
Nutrition & Movement: Your Holiday Survival Guide
Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...
Dec 7, 20203 min read
The Gifts of Gratitude, Giving and Receiving
Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...
Nov 29, 20164 min read
10 Holiday Core Principles
All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...
Oct 12, 20152 min read
Nourished Living Through The Holidays
Nourished Living Through the Holidays is So Much More Than Just Nutrition. Every fall there comes a point around Halloween that our...
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