Nov 22, 20213 minHealth and WellbeingWK 5: Finding Inner Peace and JoyCelebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....
Nov 22, 20212 minHealth and WellbeingWK 4: Holidays and Healthy BoundariesEstablishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...
Nov 22, 20213 minHealth and WellbeingWK 3: Restoration and the Holidays Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...
Nov 22, 20213 minMindful Weight LossWK 2: Nutrition and Movement Movement and Nutrition For A Healthier Holiday Season The holiday season can quickly become a sprint to the finish line. In the hustle...