FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...

Learn about the different building blocks for a healthy soup and what steps to take.

Before we talk about what cookware to bring into the kitchen, let's first talk about some everyday kitchen staples you might need to...

I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

Why would the humble Mason Jar be the solution to so many things in the kitchen? Mason Jars are my favorite kitchen tool. It is...

Hello! This week has been a fantastic week of community. I gathered with 2 of the other founding members of the Missouri Nutrition...

Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...

During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...

Pressure cookers became popular during World War II because they saved on fuel with the food cooked in less time. (Some of us might...

Healthy soup is the ultimate nourishing and warming meal. I love making soups from scratch, and I now consider myself a freestyle cook...

I aim to be more sustainable wherever I can in both my kitchen and my home. One big challenge I continually face is food waste and, more...

The Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

Looking to add more high-quality, plant-based protein into your diet? Try some beans! Beans are an excellent protein source and healthy...

Getting in the habit of cooking simple meals, such as steamed veggies with beans and grain, will save you time and energy. Instead of...

Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...

Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an...

Quick, easy, full of flavor! HERBS AND SPICES Spices and herbs are great for adding to your everyday food. They have the power to...

By Brandy Hickman Breakfast! It is my favorite meal. (My go-to meal when I don’t know “What’s for Dinner” is “Breakfast”.) You can be so...