FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....

Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...

Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

2020 may have been about a clear vision. Did you want to become focused on your 20/20 Vision? Well, change is inevitable. We learned to...

"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...

What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...

The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more...

SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...

Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diet, and...

All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...

Why is having gratitude such an important part of our journey towards healing? It helps you transform fear, anger, depression, anxiety,...