Dec 23, 20204 minLife CoachingFinding Inner PeaceWe remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...
Dec 21, 20202 minLife CoachingImplementing Healthy Boundaries During the Holidays and BeyondWhat are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...
Dec 17, 20203 minLife CoachingEstablishing a Restorative Mindset Through the HolidaysWhat is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...
Dec 12, 20202 minLife CoachingNutrition & Movement: Your Holiday Survival GuideNutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...
Dec 7, 20203 minLife CoachingThe Gifts of Gratitude, Giving and ReceivingGratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...