FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...

I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

Hello! This week has been a fantastic week of community. I gathered with 2 of the other founding members of the Missouri Nutrition...

The key to eating healthy? Avoid any food that has a TV Commerical. Do you see many commercials that promote fresh veggies? When we are...

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...

Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...

Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...

I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...

Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by...

Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So...