Group & Focused Coaching from Our Kitchen Therapy Community
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...
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- Aug 19, 2021
- 4 min
Tips For Creating A Healthy Kitchen: Food Storage and Containers
I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...
- Jul 20, 2021
- 3 min
This May Be Why You’re Exhausted
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...
- Jun 24, 2021
- 2 min
I Love My Local Farmers: Amazing Food, Good Cause
Hello! This week has been a fantastic week of community. I gathered with 2 of the other founding members of the Missouri Nutrition...
- Jun 12, 2021
- 2 min
Eat Local and In Season
The key to eating healthy? Avoid any food that has a TV Commerical. Do you see many commercials that promote fresh veggies? When we are...
- May 27, 2021
- 3 min
The Healthy Benefits of Meaningful Friendships
A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
- Apr 27, 2021
- 3 min
Building A Community in the Kitchen
Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...
- Apr 21, 2020
- 3 min
Letting Go: How To Lose Your In-Kitchen Hangups
The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...
- Mar 12, 2020
- 3 min
Springing Forward: 6 Tips To Promote Better Health
This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...
- Feb 18, 2020
- 3 min
A 20/20 Vision for Health: Community
Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...
- Feb 10, 2020
- 4 min
Meal Mapping: Knowing What’s For Dinner
Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...
- Jan 27, 2020
- 2 min
The Authentic Table
I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...
- Jun 21, 2019
- 3 min
Eating Healthy at Restaurants
Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by...
- Sep 19, 2017
- 5 min
9 Local Sources for Organic Food
Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So...