May 10, 20223 minOptimal HealthGroup & Focused Coaching from Our Kitchen Therapy Community FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...
Aug 19, 20214 minKitchen and CookingTips For Creating A Healthy Kitchen: Food Storage and ContainersI am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...
Jul 20, 20213 minHealth and WellbeingThis May Be Why You’re ExhaustedFeel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...
Jun 24, 20212 minFamily and HomeI Love My Local Farmers: Amazing Food, Good CauseHello! This week has been a fantastic week of community. I gathered with 2 of the other founding members of the Missouri Nutrition...