Have you been diagnosed with Cancer? Whether your diagnosis is past or present, eating for optimal health and getting support is...

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...

Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...

My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...

Spice Up Your Fall with Wonderful Fall Flavors Fall is a magical time of the year. I love every moment and color of this time of the...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...

Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...

Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...

I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...

“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...