Jan 13, 20222 minCancer CareCooking For Cancer Care Have you been diagnosed with Cancer? Whether your diagnosis is past or present, eating for optimal health and getting support is...
May 27, 20213 minHealth and WellbeingThe Healthy Benefits of Meaningful FriendshipsA few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Apr 27, 20213 minFamily and HomeBuilding A Community in the KitchenConnection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...
Dec 12, 20202 minMindful Weight LossNutrition & Movement: Your Holiday Survival GuideNutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...