Jun 12, 20212 minNutrition and DietEat Local and In Season The key to eating healthy? Avoid any food that has a TV Commerical. Do you see many commercials that promote fresh veggies? When we are...
Jun 12, 20212 minKitchen and CookingSpringing Forward: All About ArtichokesWhat is an Artichoke Heart? Artichoke Hearts is the immature flower of the Thistle plant. The most commonly found are the beautiful Globe...
May 27, 20213 minHealth and WellbeingThe Healthy Benefits of Meaningful FriendshipsA few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Apr 27, 20213 minFamily and HomeBuilding A Community in the KitchenConnection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...