FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

A personal update from Brandy My Current Journey I have struggled with my health. I have also learned to heal and control what I can....

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...

Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...

Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...

My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...

Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward,...