May 6, 20208 minKitchen and CookingHappiness Is Knowing What to Fix Before MealtimeThe Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...
Apr 21, 20203 minKitchen and CookingLetting Go: How To Lose Your In-Kitchen HangupsThe First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...
Nov 5, 20185 minMindful Weight LossIs Your Plate Too Full? – Being Present“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...
Nov 7, 20173 minNutrition and DietDitching the Added SugarsPart of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an "elimination diet." ...